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    61 kr - 61 kr
    61 kr
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    61 kr

    Peanuts with Sesame & Honey 240g

    Out of stock

    Peanuts dipped in honey and sesame. A traditional, delicious Greek specialty that many become almost addicted to. Also a healthy little snack that...

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    61 kr - 61 kr
    61 kr
    61 kr - 61 kr
    61 kr
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  • Sold out
    89 kr - 89 kr
    89 kr
    89 kr - 89 kr
    89 kr

    3ALFA Beans Giant 500g

    Out of stock

    If you have been to Greece, you probably also know that many of the traditional Greek dishes include various beans, lentils and fava beans. If y...

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    89 kr - 89 kr
    89 kr
    89 kr - 89 kr
    89 kr
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  • Sold out
    40 kr - 40 kr
    40 kr
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    40 kr

    Peanuts with Sesame & Honey 150g

    Out of stock

    Pamper your taste buds with the delicious caramelized peanuts covered with crunchy sesame seeds. These peanuts will satisfy your sweet tooth and...

    View full details
    40 kr - 40 kr
    40 kr
    40 kr - 40 kr
    40 kr
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  • 52 kr - 52 kr
    52 kr
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    52 kr

    3ALFA Split Fava 500g

    2+ in stock

    CONTAINS FAVA.

    52 kr - 52 kr
    52 kr
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    52 kr
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    33 kr - 33 kr
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    33 kr

    3ALFA Lentils Small 500g

    Out of stock

    If you have been to Greece, you probably also know that many of the traditional Greek dishes include various beans, lentils and fava beans. If y...

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    33 kr - 33 kr
    33 kr
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    36 kr
    36 kr - 36 kr
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    3ALFA Beans Medium 500g

    Out of stock

    If you have been to Greece, you probably also know that many of the traditional Greek dishes include various beans, lentils and fava beans. If y...

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    36 kr
    36 kr - 36 kr
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    64 kr

    3ALFA Karolina Rice 1000g

    Out of stock

    Contains 100% rice.

    64 kr - 64 kr
    64 kr
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    64 kr
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  • Sold out
    45 kr - 45 kr
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    45 kr

    Ariston Pistachio w/ Shell 120g

    Out of stock

    INGREDIENTS : PISTACHES , SALT, WATER. NUTRITIONAL CONTENT PER 100G: ENERGY 2500KJ 598KCAL, FAT 52.7G, OF WHICH SATURATED 21.8G , CARBOHYDRATE...

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    45 kr
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    45 kr
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  • 52 kr - 52 kr
    52 kr
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    52 kr

    3ALFA Beans Large 500g

    2+ in stock

    BEST BEFORE DATE 28/12-22 If you have been to Greece, you probably also know that many of the traditional Greek dishes include various beans, le...

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    52 kr - 52 kr
    52 kr
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    52 kr
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    29 kr - 29 kr
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    Ariston Sultana Raisins 180g

    Out of stock

    INGREDIENTS : SULTANA RAISINS, SULFUR DIOXIDE . NUTRIENT CONTENT PER 100G: ENERGY 1329KJ 313KCAL, FAT 0.7 G, OF WHICH SATURATED 0.3 G, CARBOHY...

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    29 kr - 29 kr
    29 kr
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    29 kr
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  • 49 kr - 49 kr
    49 kr
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    49 kr

    3ALFA Lentils Large 500g

    Only 1 left!

    If you have been to Greece, you probably also know that many of the traditional Greek dishes include various beans, lentils and fava beans. If y...

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    49 kr - 49 kr
    49 kr
    49 kr - 49 kr
    49 kr
  • Sold out
    45 kr - 45 kr
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    Ariston Almonds 120g

    Out of stock

    INGREDIENTS : ALMONDS .

    45 kr - 45 kr
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    Ariston Peanuts unshelled 120g

    Out of stock

    INGREDIENTS : PEANUTS , SALT, WATER, LUPINE, WHEAT FLOUR. NUTRITIONAL CONTENT PER 100G: ENERGY 2370KJ 567KCAL, FAT 46.5G, OF WHICH SATURATED 9...

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  • 45 kr - 45 kr
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    Matina Sesame seeds 150g

    2+ in stock

    INGREDIENTS : SESAME SEEDS .

    45 kr - 45 kr
    45 kr
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    45 kr
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    36 kr - 36 kr
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    Ariston Pumpkin seeds 200g

    Out of stock

    INGREDIENTS : PUMPKIN SEEDS, SALT, WATER, WHEAT FLOUR . May contain traces of other nuts. NUTRITIONAL CONTENT PER 100G: ENERGY 2370KJ 567KCAL,...

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    Ariston Peanuts 250g

    Out of stock

    INGREDIENTS : PEANUTS , SALT, WATER, LUTEIN, WHEAT FLOUR. NUTRITIONAL CONTENT PER 100G: ENERGY 2180KJ 524KCAL, FAT 31.7G, OF WHICH SATURATED 5...

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    69 kr - 69 kr
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    69 kr

    3ALFA Chickpeas Large 500g

    Out of stock

    INGREDIENTS : CHICKPEAS. NUTRIENT CONTENT PER 100ML: ENERGY 1427KJ 339KCAL, FAT 5.8G, OF WHICH SATURATED 1.1 G, CARBOHYDRATES 47G, OF WHICH SU...

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    69 kr - 69 kr
    69 kr
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    36 kr - 36 kr
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    Ariston Walnuts 100g

    Out of stock

    INGREDIENTS : WALNUTS . NUTRITIONAL CONTENT PER 100G: ENERGY 2770KJ 672KCAL, FAT 63.4G, OF WHICH SATURATED 5.9G , CARBOHYDRATES 16.9G, OF WHIC...

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    36 kr - 36 kr
    36 kr
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    36 kr
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  • Sold out
    69 kr - 69 kr
    69 kr
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    69 kr

    3ALFA Chickpeas 500g

    Out of stock

    INGREDIENTS : CHICKPEAS. NUTRIENT CONTENT PER 100ML: ENERGY 1455KJ 346KCAL, FAT 6.6G, OF WHICH SATURATED 0.8 G, CARBOHYDRATES 42G, OF WHICH SU...

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    69 kr - 69 kr
    69 kr
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    69 kr
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  • Sold out
    16 kr - 16 kr
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    16 kr

    Ariston Coconut 100g

    Out of stock

    INGREDIENTS : SCRAPED COCONUT .

    16 kr - 16 kr
    16 kr
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    16 kr
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  • Sold out
    24 kr - 24 kr
    24 kr
    24 kr - 24 kr
    24 kr

    Ariston Sunflower seeds 150g

    Out of stock

    INGREDIENTS : SUNFLOWER SEEDS, SALT, WATER, LUPINE, WHEAT FLOUR. NUTRITIONAL CONTENT PER 100G: ENERGY 2370KJ 567KCAL, FAT 46.5G, OF WHICH SATU...

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    24 kr - 24 kr
    24 kr
    24 kr - 24 kr
    24 kr
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Nuts and beans are super healthy and easy to eat. Whether it's a bowl of mixed nuts next to a cold beer or healthy, protein-rich beans in a cooked dish, they are no problem to make room for in everyday life. Nuts are bursting with healthy fats and fiber, and they taste so good they can be used as candy.

Beans are an important source of potassium and protein, which help your body function optimally. Your heart especially benefits from the little tasty wonders, and beans are an indispensable part of a vegetarian diet. White beans in particular have a high potassium content, and they provide a good feeling of satiety thanks to the so-called slow carbohydrates. Beans are widely used in Greece, try for example the delicious Fasolada, which is a Greek bean soup with white beans, onions, tomato sauce and good olive oil!

Lentils have also increased in popularity in recent years, and this is really positive as they are a superfood so it beats! They contain towering amounts of both iron, zinc and vitamins as well as a high protein content, so even a small amount gives a good feeling of satiety. In Greece they are used e.g. in the dish Fakes, which can be used both as a side dish for meat or as a tasty vegetarian main course in itself.

With us, you can buy beans and nuts online and have them delivered to your home without any problems.

Popular items in this category

  • Sold out
    61 kr - 61 kr
    61 kr
    61 kr - 61 kr
    61 kr

    Peanuts with Sesame & Honey 240g

    Out of stock

    Peanuts dipped in honey and sesame. A traditional, delicious Greek specialty that many become almost addicted to. Also a healthy little snack that...

    View full details
    61 kr - 61 kr
    61 kr
    61 kr - 61 kr
    61 kr
    Sold out
  • Sold out
    89 kr - 89 kr
    89 kr
    89 kr - 89 kr
    89 kr

    3ALFA Beans Giant 500g

    Out of stock

    If you have been to Greece, you probably also know that many of the traditional Greek dishes include various beans, lentils and fava beans. If y...

    View full details
    89 kr - 89 kr
    89 kr
    89 kr - 89 kr
    89 kr
    Sold out
  • Sold out
    40 kr - 40 kr
    40 kr
    40 kr - 40 kr
    40 kr

    Peanuts with Sesame & Honey 150g

    Out of stock

    Pamper your taste buds with the delicious caramelized peanuts covered with crunchy sesame seeds. These peanuts will satisfy your sweet tooth and...

    View full details
    40 kr - 40 kr
    40 kr
    40 kr - 40 kr
    40 kr
    Sold out
  • 52 kr - 52 kr
    52 kr
    52 kr - 52 kr
    52 kr

    3ALFA Split Fava 500g

    2+ in stock

    CONTAINS FAVA.

    52 kr - 52 kr
    52 kr
    52 kr - 52 kr
    52 kr
  • Sold out
    33 kr - 33 kr
    33 kr
    33 kr - 33 kr
    33 kr

    3ALFA Lentils Small 500g

    Out of stock

    If you have been to Greece, you probably also know that many of the traditional Greek dishes include various beans, lentils and fava beans. If y...

    View full details
    33 kr - 33 kr
    33 kr
    33 kr - 33 kr
    33 kr
    Sold out
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